Jenn Giles, RD is the owner and founder of the sport nutrition business, Eat 4 Sport. She provides clinical care working individually with athletes of all levels and abilities on fueling for their sport performance goals.
Additionally, Jenn does consulting work in corporate wellness, clinical hospitals, and community fitness. She also does industry consulting working with the likes of NutriBullet, Kind Bars, and UCan.
Jenn is an author and freelance writer and she recently began teaching sport nutrition as an Adjunct Professor at Columbia University.
In whatever free time she has left, Jenn is a Team Rev3 Sponsored Triathlete and marathoner. And she’s also mom to four young athletes.
We talk about:
- How being active and eating healthy helps her feel mentally strong
- Learning from all the stops and starts along the way in building a business
- The importance of carving out time for your self-care
Jenn has offered up a free sports nutrition self-assessment download for anyone who is interested:
And if you’d like to join her sport nutrition facebook group, here’s a link to get in:
To find Jenn Giles elsewhere on social, check her out here:
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