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It’s the second Tuesday of the month (in August!) so I’m taking a deep dive into vacation and encouraging you to take your vacation!
(Welcome to this series! On the second Tuesday of the month, I take a deeper dive into a topic that comes up in the Madam Athlete podcast interviews or in my course, the Women’s Career Transformation Academy. The goal is to provide a little extra knowledge and empowerment beyond the inspirational interviews of my amazing guests’ unique career journeys. Enjoy!)
Inside This Episode
Here’s the thing…
It is so freaking important to take your vacation time! To use it. All of it. Every single day of it.
In this episode, I’ll share the science-backed evidence showing the health benefits of taking your vacation time, the science behind what makes for an excellent vacation, and the mindset hacks you need to help you actually take and enjoy your vacation time.
Resources
- Sometimes you’re so stuck in burnout it’s hard to even contemplate taking time off or what you’d do with that time off. My cheat sheet on 50 starter goals for when you are burnt the F* out has a ton of ideas that would be perfect vacation activity goals for your next day off. Grab your free copy here!
- If you liked this episode, you might like some of my other deep dive episodes where I talk about Key Steps for Setting Boundaries and How to Set Goals When You Are Burnt the F Out
- Follow on social for more career coaching (DM me on Instagram with ideas for future deep dive topics you’d like to see!)
